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Warm your inner being-Yoga Breath
We continue to introduce various pranayama breathing techniques in the safety of your home! So you can practice another level of Yoga within the intimacy of your house. Kapalabhati is a warming fire breath technique. Our teacher Susmita will explain the benefits and demonstrates the technique. She also shares some benefits from the point of...
Yoga Breath With Juliette
Practice alternate nostril breathing with Juliette: This is a peaceful and calming practice. Juliette explains and practice with you this technique with it’s main benefits Takes around 7 min of your time. Build up and practice regular. Namaste. All levels welcome!
Yoga Breath Basics
Introduction to a basic yoga breath exercise to relax and become more mindful. Duration: 8 minutes Teacher: Barbara van Oers