Breath
Strenght “Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.”

10:00
We continue to introduce various pranayama breathing techniques in the safety of your home! So you can practice another level of Yoga within the intimacy of your house. Kapalabhati is a warming fire breath technique. Our teacher Susmita will explain the benefits and demonstrates the technique. She also shares some benefits from the point of...

7:00
Practice alternate nostril breathing with Juliette: This is a peaceful and calming practice. Juliette explains and practice with you this technique with it’s main benefits Takes around 7 min of your time. Build up and practice regular. Namaste. All levels welcome!