Breath

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Warm your inner being-Yoga Breath
10:00
We continue to introduce various pranayama breathing techniques in the safety of your home! So you can practice another level of Yoga within the intimacy of your house. Kapalabhati is a warming fire breath technique. Our teacher Susmita will explain the benefits and demonstrates the technique. She also shares some benefits from the point of...
Yoga Breath With Juliette
7:00
Practice alternate nostril breathing with Juliette: This is a peaceful and calming practice. Juliette explains and practice with you this technique with it’s main benefits Takes around 7 min of your time. Build up and practice regular. Namaste. All levels welcome!
Yoga Breath Basics
Introduction to a basic yoga breath exercise to relax and become more mindful. Duration: 8 minutes Teacher: Barbara van Oers