Hi lovely people! In case you have no hammock yet. This vid will also show where. And you can have a discount if you email me. Some kompassieyoga Students have their hammock at home. Now you can start safely practise with me from home as well. On purpose first a short beginner Vid. So it…
Our lovely guest teacher Leila shares a clear and beautiful Vinyasa class with you. Some experience in Yoga is recommended here. But everyone is welcome to try! The calm drums accompanying her are coming from her gifted sister. Who you will also see shortly playing at the end of the class; during savasana.. It is…
Well.. this is quite a important theme to practise: Patience. Nicola will guide you through a complete practise with this theme in her Yin class. I have doubted to add the recording to our library due to a washing machine you sometimes can hear in the background. But this class is so nice and for…
Practise with the uplifting and mindful spirit of Juliette: She will lead you through some good and fun strengthening exercises fused with yoga asana’s. Enjoy building up your strength and your condition while staying mindful in your practise! A great way of building back also your life energy and getting in to shape again!
Deze les wordt in het Nederlands geinstrueerd. Altijd al je stoel op een andere manier willen bekijken en gebruiken? Dat kan nu. Juliette gidst je helder door prettige en toegankelijke oefeningen die je lichaam en geest zal ontspannen en resetten. Zodat je verfrist en met betere concentratie verder kan gaan met je dag of werk….
Today we share a short and gentle practise for your whole spine. From head to tail;-) Our Kompassieyoga teacher Susmita instructs and Juliette enjoys with you the gentle guidance. Do you have a stiff back, neck or shoulders? Then this short yoga class could help you through your day!
Juliette shares with you a gentle flow class of 40 min. She starts with a mindful warm-up. With extra attention for neck and shoulders. Since we often carry a lot of tension there. Especially when we work at home at the computer now a days much more. Then she will take you to new connections…
Hello wonderful yogi’s. Today Juliette shares a Nidra journey with you where you will be guided in to a total relaxation. A 30 min guided practise. Did you know that some of Yoga Nidra benefits are very useful? Especially in these times? An overview of it’s benefits: Stress Reduction. One of the most common and…
