Strength

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Conditioning strength Yoga- 35 min
35:00
Practise with the uplifting and mindful spirit of Juliette: She will lead you through some good and fun strengthening exercises fused with yoga asana’s. Enjoy building up your strength and your condition while staying mindful in your practise! A great way of building back also your life energy and getting in to shape again!
Core-Yoga
60:00
Let us enjoy the inspiration of working with your Core actively in Yoga. Let yourself be guided by our Kompassie teacher Nicola for a 1 hour practise. Feel stronger and alive!
Pilates with Fedde
60:00
Get ready for a nice Pilates workout on the mat! A full hour of practice with Fedde. All levels welcome. Take a pause when needed..
Core Yoga Workout
Not that much time today but in need of some inner strength? Here with Juliette a 20 minutes nice Core and Yoga workout for you to stay fit and mindful !