Strength

Let us enjoy the inspiration of working with your Core actively in Yoga. Let yourself be guided by our Kompassie teacher Nicola for a 1 hour practise. Feel stronger and alive!

Get ready for a nice Pilates workout on the mat! A full hour of practice with Fedde. All levels welcome. Take a pause when needed..

Working Towards Handstands With Fedde

Not that much time today but in need of some inner strength? Here with Juliette a 20 minutes nice Core and Yoga workout for you to stay fit and mindful !