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Conditioning strength Yoga- 35 min
Practise with the uplifting and mindful spirit of Juliette: She will lead you through some good and fun strengthening exercises fused with yoga asana’s. Enjoy building up your strength and your condition while staying mindful in your practise! A great way of building back also your life energy and getting in to shape again!
Let us enjoy the inspiration of working with your Core actively in Yoga. Let yourself be guided by our Kompassie teacher Nicola for a 1 hour practise. Feel stronger and alive!
Pilates with Fedde
Get ready for a nice Pilates workout on the mat! A full hour of practice with Fedde. All levels welcome. Take a pause when needed..
Core Yoga Workout
Not that much time today but in need of some inner strength? Here with Juliette a 20 minutes nice Core and Yoga workout for you to stay fit and mindful !