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Restorative Aerial-Yoga
Hi all! Here we share a small introduction class to Aerial-Yoga. In case you have already a hammock at home or in your garden: This is a great session to elevate -lower- back tension and to calm your mind in a more harmonious and peaceful state. Checking in with your inner landscape and recharge yourself...
Yin Yoga: 3rd Moon Quarter
This 65 min Yin Class is part of a serie around the Moon energy cycles. You can either follow it as a sequence in your month starting with dark moon. Or just practice them in your own order and pace. All of them are special yin classes .. Enjoy!
1st Quarter Moon
As you might have enjoyed the last session of Dark Moon we are now entering the 2nd fase: 1st Quarter of the Moon. Allow yourself to immerse in your inner journey with some insights and background information as well. Together with our teacher Nicola on her cosy Yoga attic! We hope you like it too!
Yin Yoga: Dark Moon
We are offering a unique Moon Cycle Yoga class serie. Each week you will find a new class around the cycles of the moon. This is the first one. When we can not see the moon : We call it the dark moon. It is the beginning of the circle. Nicola of Kompassieyoga will take...
Aerial Yoga Introduction Practise!
Hi lovely people! In case you have no hammock yet. This vid will also show where. And you can have a discount if you email me. Some kompassieyoga Students have their hammock at home. Now you can start safely practise with me from home as well. On purpose first a short beginner Vid. So it...
Drums and Vinyasa Flow
Our lovely guest teacher Leila shares a clear and beautiful Vinyasa class with you. Some experience in Yoga is recommended here. But everyone is welcome to try! The calm drums accompanying her are coming from her gifted sister. Who you will also see shortly playing at the end of the class; during savasana.. It is...
Conditioning strength Yoga- 35 min
Practise with the uplifting and mindful spirit of Juliette: She will lead you through some good and fun strengthening exercises fused with yoga asana’s. Enjoy building up your strength and your condition while staying mindful in your practise! A great way of building back also your life energy and getting in to shape again!
Stoel-Yoga 20 min
Deze les wordt in het Nederlands geinstrueerd. Altijd al je stoel op een andere manier willen bekijken en gebruiken? Dat kan nu. Juliette gidst je helder door prettige en toegankelijke oefeningen die je lichaam en geest zal ontspannen en resetten. Zodat je verfrist en met betere concentratie verder kan gaan met je dag of werk....

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