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This Yoga class by Nicola is a lovely stretch and relax class to welcome a new day! But also it can be lovely on any other time of your day. This class focus on creating space and awareness in the body. Nicola starts with an interesting mantra which is not difficult to join her in....
Yin Yoga with Nicola
This is a 55 minutes Yin practice where you are invited to create space inside of yourself under guidance of our Kompassieyoga teacher Nicola. If wished for: Use home-props for supporting your body. Like a pillow, block, bolster or blanket. We start the class with conscious breathing and then proceed with the first Yin exercise....
Short Meditation
No time but in need to reset yourself in 2 minutes? A short video to meditate and relax on! Accompanying you with: Ocean waves and gentle evening sun. The visuals are taken from one of our Yoga retreats.
The Journey- Yoga Nidra
Let your mind and body completely immerse in this unique Nidra journey. Choose first a comfortable place to rest. Flow in to your inner world with verbal visualizations and visuals of Juliette.. I am taking you on a journey of lucid dreaming in which you can come in to a deep state of relaxation and...
Evening Yin-Yoga
A lovely long Yin Yoga class of 70 min during the festive days of Lock-down Xmas 2020. This is for you to release and unwind with Katherine. The video is originally coming from a Streamed class so it is almost as if you are again doing a live connection with one of your favorite teachers...