A lovely long Yin Yoga class of 70 min during the festive days of Lock-down Xmas 2020. This is for you to release and unwind with Katherine. The video is originally coming from a Streamed class so it is almost as if you are again doing a live connection with one of your favorite teachers […]
A short yoga practice of 7 minutes: A lovely outdoor sequence. You can also bring this a long on your phone at a Outdoor walk. Find a nice area outdoors or indoors at the comfort of your home: And join Juliette in her playful yet mindful exploration!
Practice alternate nostril breathing with Juliette: This is a peaceful and calming practice. Juliette explains and practice with you this technique with it’s main benefits Takes around 7 min of your time. Build up and practice regular. Namaste. All levels welcome!
Not that much time today but in need of some inner strength? Here with Juliette a 20 minutes nice Core and Yoga workout for you to stay fit and mindful !
Geschikt voor kinderen tussen 4 & 8 en hun ouders. Welkom! Het Lichaams bewustzijn moet vaak nog groeien bij jonge kinderen. Het plezier samen (zeker tijdens de Lockdown) ondersteund de relatie tussen ouder en kind. En geeft ook fijne afleiding en plezier samen in deze dagen! Doen jullie mee? Moeder en zoon van net 6 […]
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